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keto breakfast quiche

Keto Breakfast Quiche

Prep Time 15 minutes
Cook Time 33 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 8 large eggs
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 6 slices bacon cooked and crumbled
  • 1/2 cup bell peppers diced (mix of colors)
  • 1/4 cup onion finely chopped
  • 1 cup fresh spinach roughly chopped
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 1 tbsp butter for greasing the pan

Instructions
 

  • Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish with butter.
  • In a large skillet, cook the bacon until crispy. Remove and crumble, reserving 1 tablespoon of bacon fat in the pan.
  • In the same skillet, sauté the onions and bell peppers in the bacon fat until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes more. Set aside to cool slightly.
  • In a large bowl, whisk together eggs, heavy cream, garlic powder, thyme, salt, and pepper until well combined.
  • Spread the sautéed vegetables evenly in the bottom of the greased pie dish. Sprinkle the crumbled bacon over the vegetables.
  • Pour the egg mixture over the vegetables and bacon. Sprinkle the shredded cheese evenly over the top.
  • Bake for 30-35 minutes, or until the quiche is set and the top is golden brown. The center should be slightly jiggly but not liquid.
  • Allow to cool for 5-10 minutes before slicing and serving.

Notes

Nutritional Information (per serving)
  • Calories: 350
  • Fat: 28g
  • Protein: 20g
  • Net Carbs: 4g
Keyword Quiche, Eggs