Keto Avocado Eggs Recipe

Start your day with a burst of healthy fats and protein with our Keto Avocado Eggs. This simple yet elegant dish combines the creamy richness of ripe avocados with perfectly cooked eggs for a satisfying and nutritious breakfast that will keep you energized all morning.

The natural buttery flavor of avocados pairs beautifully with the silky texture of baked eggs, creating a harmonious blend of tastes and textures. Not only is this dish visually appealing, but it’s also incredibly easy to prepare, making it an ideal choice for busy mornings or lazy weekends alike.

The high-fat content from the avocados and eggs aligns perfectly with ketogenic dietary requirements, helping you maintain ketosis while enjoying a delicious meal.

Plus, the versatility of this recipe allows for easy customization – add a sprinkle of cheese, a dash of hot sauce, or some crumbled bacon to suit your personal preferences.

As you cut into the warm avocado and watch the egg yolk spill out, you’ll appreciate the simple pleasures of a well-crafted keto breakfast.

Advertisement

Whether you’re a long-time keto dieter or just starting your low-carb journey, these Keto Avocado Eggs are sure to become a staple in your breakfast rotation.

So grab your apron and let’s dive into this nutritious and delightful recipe that proves healthy eating can be both simple and scrumptious.

Keto Avocado Eggs Recipe

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 2

Calories 320 kcal

Ingredients

  

• 2 ripe avocados
• 4 large eggs
• 2 tbsp butter
• Salt and pepper to taste
• Optional: 2 tbsp chopped fresh chives or green onions

Instructions

 

• Preheat the oven to 425°F (220°C).
• Cut the avocados in half and remove the pits.
• If necessary, scoop out some of the avocado flesh to make room for the eggs.
• Place the avocado halves in a baking dish, ensuring they’re stable.
• Crack an egg into each avocado half.
• Season with salt and pepper.
• Place a small pat of butter on top of each egg.
• Bake for 15-20 minutes, or until the eggs are cooked to your liking.
• Remove from the oven and garnish with chives or green onions if desired.

Notes

Nutritional Information (per serving)

• Calories: 320
• Fat: 28g
• Protein: 12g
• Net Carbs: 3g

Keyword Avocado, Breakfast, Eggs

Cooking Tips

• For runny yolks, check the eggs after 12 minutes of baking.
• If your avocados are small, use medium eggs instead of large to prevent overflow.

Equipment Needed

• Baking dish
• Knife
• Spoon (for scooping avocado if needed)

Possible Substitutions

• Replace butter with ghee or coconut oil for a dairy-free version.
• Add crumbled bacon or smoked salmon on top for extra protein and flavor.