For Beginners

Understanding Keto Macros For The Best Results

There are many health benefits that the keto diet provides from reversing diabetes to losing weight. It can help reduce blood pressure and improve heart health. In order to plan and track the food you eat, you need to understand keto macros.

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What are Keto Macros?

Macros are the amount of carbs, proteins and fats in foods. Rather than counting calories, you count macros in grams. You need to keep the amount of these macros at a certain number so that your body can burn fat by entering ketosis. If you don’t calculate the macros properly, the diet will not work and you will become frustrated and quit.

Using a Macro Calculator

You need to input certain information in order to determine the macros amount for your body and lifestyle. Click this link for a good one that you can use – Macro Calculator. You will get the macros that you should be consuming and if you want to lose weight or maintain your weight.

Balancing Your Macros

When you aren’t eating the correct macros, you will feel tired and start gaining weight. If you eat too many carbs and a high amount of fat, you could do more harm than good. That’s why you need to determine the ratio of macros that is right for your body requirements. Each person will have different ratios based on their age, their BMI, their activity level and a few other factors.

Common Macros Ratio for Keto

The most common macros ratio is to get your calories from 75% fat, 5% carbs and 20% protein. When you get this wrong, you could end up gaining weight and become insulin resistant leading to diabetes, inflammation and many other problems.

Most people think that removing the carbohydrates from their diet is going to be difficult. However, after about three days, you will be surprised by the lack of cravings for carbs and sweets. Soon you will be finding more delicious foods to replace those carbs.

You will start to feel the difference in your joints and your overall well-being. The lack of cravings and the way you start feeling good all over are two of the biggest reasons people are able to stick with this way of eating.

You will have to find the macronutrients that fit your own personal goals, your weight and your age. You can adjust the calculator for what works for your own lifestyle. Your health will start improving and losing weight will be a side affect for getting healthy. If you are pre-diabetic or just feeling sore everyday, figure out what your macros are, adjust your diet and it won’t be long until you start feeling good again.