For Beginners

Is Keto The Best Weight Loss Program?

Before you even attempt the best weight loss program, understand a couple of things. First, do not take any supplements that aren’t all-natural.

Second, no matter what diet you choose, it must incorporate a balanced dietary regimen along with adequate exercise. You’re about to learn how the ketogenic diet might just be the absolute best weight loss regimen out there.

One of the worst things you can do as a person going on a diet is to focus on one thing, such as counting calories or counting fat grams. You need all the food groups and you need them in a balanced manner. People often misunderstand the ketogenic diet as a form of only counting carbohydrates.

In fact, what you’re going to be doing is incorporating all of the food groups in a healthy manner and retraining your body to a state of ketosis for burning fat instead of glycolosis. What’s the difference?

While you do have to limit your carbohydrate intake to a minimum at the beginning, this is to get your body into the ketosis state and aid in detoxification from eating all of those processed foods and bad carbohydrates. You’re dropping the sugary sodas and you’re dropping all those processed sugars.

One of the greatest things about this diet is you will never feel as though you are hungry. You will also be eliminating many cravings. When you do get cravings, there is good news! Anything you miss eating, there is a comparative substitute that is healthy for you to eat.

With the keto diet, you can still enjoy chocolate, sweets and most everything else you think you might miss. One of the best things about this diet is you will find yourself cooking, using more whole foods and more authentic ingredients.

Another great thing about the diet is you lose weight more quickly. This is very motivating to people who are frustrated trying to figure out what foods to eat and going hungry by only counting calories.

Are you having trouble losing that belly fat? Did you know that while in a ketogenic state that it is much easier to lose that belly fat? That’s right!

You also experience a lowering of bad cholesterol and an increase in the good cholesterol, which is known as HDL. All the way around, this is a healthy way to diet, meaning it’s not just a diet. You can actually change your entire life.

This diet encourages you to visit the produce section and purchase all those whole vegetables so that you can include them as sides while using whatever meat you like best for dinner. Imagine still getting to eat bacon and eggs!

There is even carb smart ice cream and substitute cake recipes that you can make for those special occasions. You are also going to see a significant reduction in blood sugar, blood pressure and triglycerides levels.

Essentially what you’re doing with this diet is actually creating a lifestyle change when it comes to eating. It’s difficult know what the best weight loss program is and for most people, the keto diet has proven to be effective and sustainable. Just remember that there are a few people that it won’t work for. Always talk to your physician before starting any kind of weight loss program.