Recipes

Great Low Carb Lunch Ideas For Keto

When it comes to changing your diet, it can be hard to figure out what you are going to eat. If you have recently started to look into a ketogenic diet which is a low carb diet plan, you are looking for things you can enjoy at lunchtime. There are many different things you can eat and we share some great low carb lunch ideas for keto.

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Salads And Leafy Greens

Salads are a great lunch when doing keto. Avoid adding any croutons or crackers to your salad because these contain carbs. If you add chicken to your salad, it should be grilled rather than breaded chicken.

Salads are a great choice for lunch because you can load them up with fresh veggies and greens. When you are first starting keto, it’s important to eat plenty of leafy green vegetables to help your liver detox. Some salad ideas include adding grilled chicken, shrimp, steak and pepperoni.

Keto-Friendly Soups

Soups are a great lunch to have when you are watching what you eat. In fact, there are many different recipes made and altered just for those that are watching carbs. You can find these recipes by searching online. These are simple and easy recipes that don’t require much work to make. Some great ideas for keto-friendly soups are broccoli and cheese soup, no-bean chili and roasted red pepper soups.

Meat And Cheese Roll Ups

Meat and cheese roll ups are a great alternative to sandwiches at lunch. Instead of making them with bread, you can eat the ingredients alone or you can even wrap them up with lettuce. Lettuce is a great replacement for bread and it’s also great for this particular diet.

You can get creative with it and use it for many different types of “sandwiches” which will satisfy your hunger. You can make ham, turkey, roast beef or any other type of lunch meat in a lettuce roll up. You can also use them for tacos. There are many things you can use them for and they all taste great.

When it comes to eating low carb, there are tons of options and there are so many different foods you can still enjoy at lunchtime. These are mostly foods that you will need to prepare yourself so you know the carbohydrate count in them and can keep track of it.

No matter what you choose to eat at lunch, you should be sure you incorporate protein into your diet. This will make you feel full longer and will help you to stay on track with the keto diet. It will also help with your energy levels, which can get low when you are on this diet.

This diet is gaining in popularity because it works for so many people and it can work for you too. You must remain dedicated and come up with foods that you want to eat while you are on it. Once you start seeing the results you want and the weight loss you want, it will become easier to stick with it and you will come up with even more lunch ideas.