Intermittent Fasting

Five Reasons Why Intermittent Fasting Works

The trend of intermittent fasting is now more popular than ever before. Many people throughout the world see the power in it to help lose weight and achieve other health benefits. Several studies back up the various benefits of intermittent fasting.

In order to make an informed decision if intermittent fasting is right for you, you have to know why it’s so effective for weight loss and better health. Here are the top five reasons that shows why intermittent fasting works.

Table of Contents

Reduces Inflammation

Inflammation is detrimental to your health, so keep it at a minimum. It contributes significantly to heart problems and other serious health issues.

Diabetes affects millions of people worldwide. It can be caused by too much inflammation. Intermittent fasting has been proven in several studies to greatly reduce inflammation in the body.

You will help reduce the inflammation by reducing the period of time during which you consume foods. Having a lot of inflammation will hinder cell communication, which will make it impossible to lose fat effectively.

Induces Ketosis For Fat Burning

In ketosis, your body relies on your fat stores rather than the food that you consume for energy. Ketogenic diets and intermittent fasting will both cause this.

As long as you consume food continuously throughout the day, then your body will have an ample supply of glucose to use as energy. In most people’s diets, they consume a lot of carbohydrates which will lead to high levels of glucose.

This means that your body will never go into a state of ketosis and look to your fat stores for energy. It doesn’t matter if you exercise regularly every day you will not lose the weight that you want because you are constantly providing your body with glucose.

Intermittent fasting will cause your body to burn through all available glucose sources and enter into ketosis. When this happens your body will search for energy in your fat stores. Weight loss occurs as a result of fat burning.

Stabilizes Your Blood Sugar

Insulin is released by your body when you eat. Having too much insulin will negatively affect your blood sugar levels. Excess insulin will prevent the body from entering ketosis and burning fat. Intermittent fasting has been found to lower blood sugar levels by reducing insulin resistance.

Reduces Your Appetite

You’ll notice you’re less hungry once you become accustomed to intermittent fasting. The body becomes used to receiving fewer calories than it usually does and will adjust accordingly.

Increases Energy

Intermittent fasting has been shown to boost energy levels. Being more active throughout the day will help you lose more weight by helping you burn more calories.

Now that you understand why intermittent fasting works, you can decide if it’s right for you.